Online Courses
THE EMBODIMENT EXPERIENCE
When you’re disconnected from your body, there is absolutely no real way to truly heal or create the deeply rich, joyful, balanced, fulfilling life that you’re working so hard to create.
In this guided 21 day yoga + breathwork Embodiment Experience, you’ll move very intentionally and sequentially through a series of my go-to, signature “alchemical recipes” to deepen the mind/body connection, physiologically open up, release old stuck energies, and regulate the different parts and systems of your body. After 21 days, you will feel more at ease and whole - like YOU - grounded, lighter, clearer & more free (in a lasting way).
GETTING UNSTUCK (Masterclass)
This 2 hr masterclass is for women who are ready to break free from the (unconscious) cycle that’s keeping you stuck and weighed down with inaction and self-doubt. In this masterclass, I will show you the real reasons you’re not taking action toward the things deep down you know you want (hint: you’re not lazy, unmotivated, or too busy) and teach you the processes and tools to get unstuck and into aligned action toward your big dreams.
Live on Sept 22nd, 2024.
Recording available after.
VISION TO REALITY
Group Coaching Program
This intimate 3-month program is for growth-hungry humans who are ready to do the deep inner work to finally make the big, juicy results you dream about creating in your life an unavoidable reality.
Launching in November 2024.
THE ART & BUSINESS OF PRIVATE YOGA
The 4 hour Masterclass for yoga teachers who are ready to turn their passion into a sustainable, successful business. I will teach you everything you need to know to build your private yoga business no matter where you are in your teaching journey.
We will cover: finding your niche, refining your offers, setting your rates, moving through limiting beliefs & imposter syndrome, how to structure your private sessions, the best hands-on adjustments, and more!