You’ve been going to your weekly yoga class at Equinox and giving yourself a pat on the back for that and yet… you’re not able to tap into a lasting feeling of lightness. Your body feels heavy, your energy feels heavy, you almost feel desensitized/numbed out to your body.

You’re getting the lymphatic drainage massages, have tried acupuncture but you can’t help feeling like things are stuck in your body and you can’t let them go.

You’re inundated with wellness recs in your feed and try the green juices, intermittent fasting, and cold plunges, but at the end of the day when you get into bed, you still don’t feel connected to yourself no matter what new thing you try.

• You spin out easily with life’s ups and downs (obsessing for days over the thing you wanted but didn’t get, reeling in anger and frustration over the parking ticket you got this morning…)
  

• You can actually feel your body holding on to stress/tension (aches, pains, creaky-ness, heaviness)
  

• You forget to check in on your body (like, really check in) for days or even weeks (until suddenly it all catches up to you)
  

• You’re cut off from your creativity (the ideas feel forced rather than flowing and it feels like there’s no space to day-dream)
  

• You’re often busy + distracted (hello, IG scroll) and find it difficult/uncomfortable to slow down and be fully present

→ You learn to make your embodiment practice easy, convenient, joyful and effective. You ritualize your personal time and space, making it sacred, and learn how to best organize and support yourself from the inside out.

DEEP DOWN YOU KNOW THAT A CONSISTENT, NOURISHING EMBODIMENT PRACTICE WOULD IMPROVE HOW YOU FEEL BUT…

• You’re too busy/can barely find the time in a day to do anything for yourself.

• You have no idea what to do once you roll out your mat (and figuring out what to do becomes overwhelming).

• You struggle with consistency; you’re super into things for a few days, then you fall off.

👋 Hey… I’ve been there, too.

I spent the first 25 years of my life completely disconnected from my body, suffering from chronic migraines, anxiety, & fatigue. My body was desperately trying to communicate with me, but I had no tools or practices to turn to.

Living in NYC at the time, my body was desperately trying to communicate with me but I had no tools or practices to turn to so I distracted myself as best I could (smoking weed, binge drinking on weekends, coffee overload, & enduring long hours at a dead-end job I hated). I figured if I already felt like shit, it didn’t matter how I treated my body so I'd try to override the pain so I could function and live a semi “normal” life.

I visited doctor after doctor, spending thousands of dollars for them to tell me they couldn’t find anything technically “wrong” with me and I felt utterly hopeless and angry that my body was failing me.

Desperate, I began going to yoga classes - I figured, why not try it?  I kept going back and after some time, I noticed I was experiencing a newfound relationship with my body. I was learning how to listen to what it wanted/needed. I felt more connected and whole.

I was healing not just my physical body but my relationship to my Self and as a result, my entire life changed.  I discovered a sense of inner freedom and empowerment that I didn’t know was possible. 

I left my exhausting full-time marketing career and busy life in NYC to move out to the Hamptons, a place I’d always loved, to be in nature and teach yoga part-time. I had forgotten that I could actually design a life that felt joyful.

My whole system started to slow down, and I noticed that the heavy dread I had grown accustomed to feeling each morning was replaced with a feeling of possibility and excitement. I began to actually enjoy my life in a way that I hadn’t since I was a child.

The mind and body are intricately and inextricably connected.  The narrative of our lives is embedded into our cells and your practice is an opportunity to address the patterns in your life via the patterns in your body. I experienced first-hand how in committing to a regular embodiment practice (thus reorganizing and supporting my physiology) I was able to alter my psychology (and of course, vice versa) and my experience of my life drastically changed for the better.

I created the Embodiment Experience because it’s the program I wish I’d had when I felt so disconnected years ago. 

AFTER COMPLETING 21 DAYS OF THIS PROGRAM, YOU WILL…

▶ 6 Yoga Practices
(30-40 min each)

▶ 3 Breathwork Practices
(10-15 min each)

▶ Weekly intention & reflection exercises (to support practices)

These classes are influenced by the Katonah Yoga™ method, which fuses traditional Hatha Yoga with elements of Chinese Medicine, Taoist theory, sacred geometry and imaginative metaphor.

You will have access to these classes forever!

HOW IT WORKS

This bundle is intended to be practiced daily for 21 days in order to provide the maximum benefit and transformation.

It is approximately a one hour commitment each day with weekly intentions & reflections offered to anchor & integrate each week.

After the 21 days, you’ll keep the momentum and use what you’ve learned/what worked for you to stay committed to your daily practice moving forward.

Maybe eventually you decide a 10 min yoga practice and 5 min breathwork practice daily is what works best for you….that’s great! You’ll see what you like and then keep going with it (consistency is key).

ONCE YOU PURCHASE THE VIDEO BUNDLE…

Hi! I’m so thrilled that you’re here and have made it this far down the page. To me, that shows you’re ready to experience yourself and your life in a new and different way - which is where all great transformation begins.

There are few things in this life I’m more passionate about than embodiment work and transformational coaching and I designed this experience to give you a tried and true taste of how potent the two are when used in conjunction.

I’ve been in this world for 11+ years and take deep pride in the quality and efficacy of what I offer which is why I get to work with some of the top companies, celebrities, and CEOs in the world. The practices and tools I’m offering here are the same ones I guide all of my private yoga & coaching clients through, but at a tiny fraction of the investment. It matters to me that this work is accessible and sustainable because I stand for everyone getting to live their most empowered, joyful life.

This is healing inner work is work that only you can do for yourself, but I promise you, there is no work more worthwhile. Thank you for trusting me to guide you and be part of your journey to freedom. Let’s do this!

x Julien