21 Day Stress Detox
THE 21 DAY STRESS DETOX
FREE YOURSELF FROM THE WEIGHT OF STRESS & LEARN HOW TO MAKE JOY AND FREEDOM A DAILY PRACTICE.
21 Day Stress Detox
THE 21 DAY STRESS DETOX
FREE YOURSELF FROM THE WEIGHT OF STRESS & LEARN HOW TO MAKE JOY AND FREEDOM A DAILY PRACTICE.
PICTURE IT…
You walk through your front door, drained and depleted from the work day and your busy mind is ruminating over your long to-do list and all of the things you still didn’t get done.
The *last* thing I feel like doing now is working out. I still have to figure out what I’ll do for dinner. Oh shit, when am I going to call Ashley back?
You have no idea where the day went (honestly, did you even go outside once today?) and your chest tightens when you realize the amount of things still left to do.
Within an instant, your post-work “you time” has become just as busy and stressful as your work day.
Why am I always so busy? When can I just relax???
NOW IMAGINE THIS…
You walk through the front door after work, feeling energized and satisfied by what you’ve accomplished during your day.
You exhale a sigh of relief and your chest gets warm as you think ahead to the deliciously nourishing evening you’re about to create.
What will support me? What can I create? What will delight me?
You remember the intention you wrote down for yourself earlier this morning in your journal: to be loving and patient.
Ahh, so many ways for me to practice that tonight! With Dan, when I practice yoga, when I treat myself to a bath…
You truly didn’t know it was possible for your busy life to feel this joyful, easy, and free.
THIS MAY COME AS A SHOCK…
BUT THE STRESS THAT YOU´RE EXPERIENCING IS NOT COMING FROM ANY PERSON, THING OR CIRCUMSTANCE OUTSIDE YOU.
What You Will Get
IN 21 DAYS YOU WILL…
- Develop a CONSISTENT AND SUSTAINABLE
daily well-being practice that keeps you
feeling grounded, present and clear
- RELEASE LAYERS OF STRESS that your body and mind have been holding on to for years
- DECREASE OVERWHELM and increase ease and joy
- Deepen SELF-TRUST AND CONFIDENCE
- Learn how to INTERRUPT OLD THINKING patterns that are keeping you stuck
What You Will Get
IN 21 DAYS YOU WILL…
- Develop a CONSISTENT AND SUSTAINABLE
daily well-being practice that keeps you
feeling grounded, present and clear
- RELEASE LAYERS OF STRESS that your body and mind have been holding on to for years
- DECREASE OVERWHELM and increase ease and joy
- Deepen SELF-TRUST AND CONFIDENCE
- Learn how to INTERRUPT OLD THINKING patterns that are keeping you stuck
The 21 Day Stress Detox Course will detox your mind and body of the old habits and ways of processing your circumstances that keep you stressed.
MODULE BREAKDOWN
Opening/Closing Ceremony
Creating a sacred space for this work to take place. Get clear and grounded on your intentions and reflect on what’s transformed.
Self-Compassion
Learn how to show up for yourself in a loving, present, nourishing way.
Developing Awareness
Learn how to create safety and spaciousness to then identify what you’re feeling (physically, emotionally, energetically).
Inspired Action
Be empowered by taking small committed actions that align and move you toward what you do want.
Reframing Overwhelm
Uncover how you make yourself a victim to circumstances and learn how to shift to create the experiences you want.
Cultivating Joy
Discover ways to evoke the simple yet profound experience of joy.
Are you holding stress
ARE YOU HOLDING A LOT OF STRESS?
Are you holding stress
ARE YOU HOLDING A LOT OF STRESS?
DOES THIS SOUND LIKE YOU?
You find it difficult to actually be fully present with yourself and other people - your mind is always somewhere else
It feels like you’re living a never-ending to-do list that keeps getting longer and longer
You complain often
You’re frustrated with all of the random aches and pains in your body - it feels like it’s always something
You’re hard on yourself
You feel confused or unclear about what you truly want and desire
You worry about what other people think of you/compare yourself to others
You work at a job that bores you and long for more meaningful work that brings you joy
Your job and/or taking care of your family takes up so much of your time and mental/creative energy that you feel like you never have time to just be
You are easily affected and overwhelmed by the many moods, personalities and demands of the people around you (coworkers, boss, partner, family)
You often feel too overwhelmed, distracted, anxious, or tired to enjoy quality time and connection with your partner, friends or kids (maybe tomorrow…)
You have trouble sticking to consistent/regular wellness practices because - well, life…
You wake up overwhelmed and already looking forward to going to sleep that night
IF SO, THEN YES, YOU’RE MOST LIKELY HOLDING A LOT OF STRESS.
BUT DON’T WORRY, IT’S NOT JUST YOU….
Chronic stress
I’VE BEEN THERE TOO. FOR MANY, MANY YEARS.
SADLY, FEELING CHRONICALLY STRESSED HAS
BECOME THE NORM.
Chronic stress
I’VE BEEN THERE TOO. FOR MANY, MANY YEARS.
SADLY, FEELING CHRONICALLY STRESSED HAS
BECOME THE NORM.
WHY WE NEED TO DETOX FROM STRESS
When we are faced with something or someone that we perceive (consciously or unconsciously) as a threat, our bodies activate an old evolutionary response called “Fight of Flight.” Stress levels rise and hormones like cortisol, adrenaline, epinephrine, and norepinephrine are released to increase alertness, heighten blood pressure, and tense muscles so that we can survive. In most cases, though, there is no real threat and our lives aren’t actually in danger, but our bodies don't know the difference. This maladaptive stress response can become chronic, almost like a default setting in the body until we interrupt the old patterns and learn new ways.
There are endless studies on the negative effects of chronic stress.
EVERY SYSTEM IN THE BODY SUFFERS
Chronic stress has been proven to negatively affect the functioning of every single system in your body including: Respiratory System, Cardiovascular System, Endocrine System, Nervous System, Digestive System, Reproductive System, and Immune System.
THE BRAIN
Chronic stress can lead to long-term changes in the structure and function of the brain; it can kill brain cells and even shrink the size of the brain. It negatively affects our ability to think clearly and make good decisions and can lead to increased anxiety, depression, brain fog, fatigue, difficulty focusing/concentrating, and memory loss.
PAIN & DIS-EASE
Chronic stress increases inflammation and tension in the body and can lead to chronic physical pain and dis-ease.
RELATIONSHIPS
Chronic stress affects the quality of our relationships. Think about it, how can we fully show up for and love someone else if our body and mind are operating from a place of “I’m not safe”?
Embodiment
LEARN TRANSFORMATIONAL EM(emotional)-BODI(body)-MENT(mind) PRACTICES THAT SUPPORT YOUR DAILY WELL-BEING.
Embodiment
LEARN TRANSFORMATIONAL EM(emotional)-BODI(body)-MENT(mind) PRACTICES THAT SUPPORT YOUR DAILY WELL-BEING.
HOW THE 21 DAY STRESS DETOX WORKS
30 MINUTES A DAY OF YOGA PRACTICE
These classes are for all levels with 2 new classes released each Saturday for the upcoming week (one best suited for am and one for pm). You will have lifetime access to these classes.
LIKE-MINDED, SUPPORTIVE COMMUNITY
Be part of a like-minded, supportive community with a shared vision (access to a private group chat) that will hold you accountable for what you say you want.
HOMEWORK AND JOURNALING PROMPTS
Frequent homework and journaling prompts to integrate and deepen the work we are doing.
7 LIVE ZOOM MODULE SESSIONS
Zoom sessions will last for 1.5 hrs on Saturday mornings @ 10 am PST and Wednesday evenings @ 5:30 pm PST. Each session will have a specific theme and include conversation, reflection, transformational coaching, and a live yoga practice.
* Recordings available if you cannot make it live but it’s highly recommended to attend LIVE to get the full benefits!
a peak inside the course
Course Testimonial
“THIS COURSE HAS CHANGED MY WORLD.
I CAN FINALLY TRUST MYSELF.”
- Shelby Bart, FL -
Course Testimonial
“THIS COURSE HAS CHANGED MY WORLD.
I CAN FINALLY TRUST MYSELF.”
- Shelby Bart, FL -
WHAT PARTICIPANTS ARE SAYING...
Investment
“PRACTICING YOGA WITH JULIEN HAS BEEN MORE EFFECTIVE THAN ANY THERAPY I’VE EVER DONE.”
- Shomik, Los Angeles -
Investment
“PRACTICING YOGA WITH JULIEN HAS BEEN MORE EFFECTIVE THAN ANY THERAPY I’VE EVER DONE.”
- Shomik, Los Angeles -
THE INVESTMENT
$770
(less than $37/day)
* Enrollment will be capped at 20 students*
THE NEXT ROUND COURSE DATES WILL BE ANNOUNCED SOON!
Click below to be notified 👇
FAQ
CAN´T WAIT TO DEEP DIVE WITH YOU.
LOVE JULIEN
FAQ
CAN´T WAIT TO DEEP DIVE WITH YOU.
LOVE JULIEN
FAQ
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This course is designed for all levels of yoga practitioners, and modifications will always be offered. That said, it is recommended to have at least a very basic understanding of the practice (i.e. know what a child’s pose is). There are many free videos online that can offer a basic intro!
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There will always be modifications offered, but ultimately you are responsible for taking care of your body. You can absolutely still do this course but make sure that you have an understanding of what types of movements are best for you to avoid.
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While it is definitely preferable to join the live Zoom sessions as there is live coaching and group work (and nourishing connection), sessions will be recorded. So, yes, you will still get a lot out of the course but do try to make the live times work for maximum impact!
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This course will be delivered in real-time to your email inbox, with LIVE Zoom module/practice sessions lasting 1-1.5 hrs on Saturday mornings (10 am PST) and Wednesday evenings (5:30 pm PST).
You will receive 2 new 30 minute yoga class videos on Saturdays to use for your practices the upcoming week (one that is best to do in the AM, and one best suited for PM, depending on when you choose to practice that day).
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When you sign up for this course, you are committing to a minimum of 30 minutes of yoga practice + 10 minutes of journaling each day for 21 days (40 minutes total). This does not include additional homework, and module call days. Remember, this course is a deep dive into this work and consistency is key to any transformation!
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I want this course to be accessible for everyone that feels called, so - yes, I do offer a payment plan. For more information about this, please email julien.e.pell@gmail.com with subject “payment plan” and I will get back to you with the details.